HOW CAN YOU IMPROVE YOUR MENTAL HEALTH?

WHY IS YOUR MENTAL HEALTH IMPORTANT

A healthy mindset frames the groundwork for the entire body to function effectively.

Not only do you require a sound mentality for crucial working of your body but also, to maintain peace and an enlightening atmosphere around you.

Humans being social animals have the power to affect the mood of it’s surroundings

For example, a juvenile personality always brightens the day of the people around them.

While the one who consumes itself in isolation promotes negativity to it’s surroundings.

The population of 7 billion people is compared to be much more advanced than any animals, majorly due to the active working of our brain.

 Hence, it becomes essential to give equal importance to your mental health as to your physical health.

Loretta Lanphier, Naturopathic Practitioner and Owner-CEO of Oasis Advanced Wellness quotes, “The cells in your body react to everything that your mind says. Negativity brings down your immune system”.

Proving how vital it is for our brain to remain happy and healthy.

One of the most popularized concepts, “Law of Attraction” can be used to explain this point.

When you think of constructive thoughts, your spirit uplifts and you tend to deal with your issues pragmatically, leading you to a happy frame of mind.

Whereas when you have a self demeaning impression of yourself, you become the master of your own negative circumstances.

There is enough relevant data regarding the proportional connection of one’s frame of mind and the prevailing environment in books named “The Secret ” and “The Power of your Subconscious Mind”.

In the data it is figured out how Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year.

Such cases of mental illness may be prevailing in all age groups but, it’s likely to be high in teenagers.

It is a formative period, making them more susceptible to their changing social conditions.

Hence, a sheer attention must be paid to their changing needs and utmost measures must be taken to cope up with their emotions.

Mental health is not a disease to be treated with medications.

It is a continuous process one needs to take care of. It is a never ending journey of bouncing back to the pleasant state of mind, from the grievances you face.

It is not practically possible for any individual to remain happy everyday but, you can definitely develop a positive attitude towards your problems.

While the stigma of mental health is still mortified, it definitely doesn’t make it less important than your physical health.

Following are a few things you can follow to overcome your negative thoughts or grievances.

• Never let your thoughts muffled up in your heart. Always speak them aloud.
• Be around people who cherish you and always make you happy.
• Always believe in yourself. No matter how hard your situation is, don’t be too hard on yourself.
• It is always the best solution to talk your heart out infront of people who know you the best and you can always rely on them to give you the best possible solution.
• Most importantly consult professionals who can tackle your issues with expertise, from their years of experience.

Mental health is not something for you to be ashamed of but, it is for you to acknowledge how you are allowed to feel low at times and overcome it by making real efforts.