What Are The Top Foods To Avoid With Diabetes?

We’re sure you recall how Jamun used to tint your tongue purple when you were a kid.

Did you know that Jamun provides a plethora of health benefits?

Jamun is said to be a miracle fruit for persons suffering from type 2 diabetes.

Eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease.

When you eat, your body breaks down the food into sugar and transports it to your bloodstream. Insulin then aids in the transport of sugar from the bloodstream to your cells.

But diabetes is a metabolic disorder in which the body is unable to generate any or enough insulin, resulting in high blood glucose levels.

Food play an important role in diabetes since the body’s capacity to digest food for energy is hindered in this condition.

It is critical to eat nutritious meals if you have diabetes. Dietary habits must be altered to include more fibre and protein and less sugar and carbohydrates.

If you have diabetes, you should stay away from the following foods:

Artificial Sweeteners

While we may believe that artificial sweeteners are a healthier alternative to sugar, they are quite detrimental to diabetes patients since they impact blood glucose levels and reduce insulin sensitivity.

Starchy Vegetables

If you have diabetes and eat potatoes, colocasium, or jimikand on a daily basis, it may be exceedingly unsafe for your health.

This is because the starch in these veggies is made up of long strings of glucose, which break down quickly in the gut and are absorbed into the bloodstream, causing a surge in blood glucose levels.

Potatoes should be eaten with leafy green vegetables to help slow down digestion.

Deep-Fried Foods

Deep-fried meals, such as french fries and chicken nuggets, should be avoided at all costs.

They are heavy in simple carbohydrates and fat. Because fat takes a long time to digest, it will not only boost your blood sugar but will also keep it high for an extended period of time.

Whole Milk

Whole milk and full-fat dairy products are high in saturated fats, which promote insulin resistance and make diabetes patients’ situations worse.

Saturated fats also elevate the level of dangerous LDL “bad” cholesterol in the blood, raising the risk of heart disease.

Full-fat yoghurt, cream cheese, ice creams, butter, and other high-fat foods should be avoided.

FACT: There are an estimated 72.96 million cases of diabetes which is 11.2 per cent of the population of India.

Adopting a healthy lifestyle and eating a well-balanced diet helps to stabilise blood glucose levels, which leads to diabetes reversal over time.

Continue to say “NO” to diabetes by knowing more about the finest diet plan and healthy lifestyle options.

With the TOUCHLABS diabetes management system, you can stay on top of your glucose levels and get real-time data on your blood pressure, body mass index, and heart rate. We also provide a full-body test in Surat and health checkup packages so that you can discuss risk management techniques with us.