Dehydration In Summer

Summer is the perfect time to lounge around, but the dangerous consequences of staying in the sun can lead to Dehydration.

Dehydration is when your body loses fluid or water faster than it can be replaced by drinking fluids and can cause lethargy, cramps, and headaches.

To avoid these symptoms and make sure you stay hydrated during this adventure into the summer heat,

But the question is, “why does it occur?”

The core reasons for Dehydration is your irregular water intake and fluctuation in the body’s internal temperature – for an average adult male, it’s vital to consume 3.5 to 4 liters of fluids, and for an average adult female, 2.5 to 3 liters of fluids every day (further depending on the BMI and extracurricular of the individual)

How to recognize Dehydration?

Dehydration results from not drinking enough water over a period of time. Symptoms may include fatigue and light-headedness, headaches, dizziness, dry mouth, thirst, confusion, and irritability.

Risks with Dehydration

If the cause and effect of Dehydration are taken for granted, then sometimes it can lead to more deadly symptoms like heatstroke, hallucinations, or seizures.

Many people are getting caught in Dehydration because of the heat, humidity, and lack of water in their environments.

Dehydration can cause the body’s core temperature to rise, resulting in complications.

The body’s core temperature rises two degrees for every one percent loss in body water. So if you are drinking less than half a liter per day, your core temperature will increase by eight degrees.

If your core level has reached three degrees over the standard limit, it is time to see a doctor because there may be a problem with your heart or central nervous system.

It’s essential to keep your body temperature in moderation, stay indoors if needed, lie down, wear caps and sunglasses, dress in light and loose clothes, don’t let the heat beat you.

After all, the human body is 60% water, no wonder we need to keep our bodies filled up.

How can we help you?

The hot weather can take a toll on you.

You are left with no choice but to stay hydrated and cool. For many people, this is where it gets tricky.

They either don’t want to carry around a water bottle or don’t want to use their hands to drink water. To make things easier –

TOUCHLABS are advancing and prompt in helping customers for the best health.

The business is focused on “health by design.” Its purpose is to push the boundaries of what people expect from the healthcare industry.

They do this by providing a more comfortable and enjoyable experience for their customers.

Conclusion

 If you are looking for a solution to your summer dehydration problem, look no further than TOUCHLABS. They are a leading pathology laboratory in 

Surat provides a wide range of health checkup packages and diagnostic services to make it easier for people to live healthier lives.

The experts at TOUCHLABS provide customers with accurate and precise data and clear instructions on how they can incorporate these tests into their everyday routine.