Dehydration In Summer

Summer is the perfect time to lounge around, but the dangerous consequences of staying in the sun can lead to Dehydration.

Dehydration is when your body loses fluid or water faster than it can be replaced by drinking fluids and can cause lethargy, cramps, and headaches.

To avoid these symptoms and make sure you stay hydrated during this adventure into the summer heat,

But the question is, “why does it occur?”

The core reasons for Dehydration is your irregular water intake and fluctuation in the body’s internal temperature – for an average adult male, it’s vital to consume 3.5 to 4 liters of fluids, and for an average adult female, 2.5 to 3 liters of fluids every day (further depending on the BMI and extracurricular of the individual)

How to recognize Dehydration?

Dehydration results from not drinking enough water over a period of time. Symptoms may include fatigue and light-headedness, headaches, dizziness, dry mouth, thirst, confusion, and irritability.

Risks with Dehydration

If the cause and effect of Dehydration are taken for granted, then sometimes it can lead to more deadly symptoms like heatstroke, hallucinations, or seizures.

Many people are getting caught in Dehydration because of the heat, humidity, and lack of water in their environments.

Dehydration can cause the body’s core temperature to rise, resulting in complications.

The body’s core temperature rises two degrees for every one percent loss in body water. So if you are drinking less than half a liter per day, your core temperature will increase by eight degrees.

If your core level has reached three degrees over the standard limit, it is time to see a doctor because there may be a problem with your heart or central nervous system.

It’s essential to keep your body temperature in moderation, stay indoors if needed, lie down, wear caps and sunglasses, dress in light and loose clothes, don’t let the heat beat you.

After all, the human body is 60% water, no wonder we need to keep our bodies filled up.

How can we help you?

The hot weather can take a toll on you.

You are left with no choice but to stay hydrated and cool. For many people, this is where it gets tricky.

They either don’t want to carry around a water bottle or don’t want to use their hands to drink water. To make things easier –

TOUCHLABS are advancing and prompt in helping customers for the best health.

The business is focused on “health by design.” Its purpose is to push the boundaries of what people expect from the healthcare industry.

They do this by providing a more comfortable and enjoyable experience for their customers.

Conclusion

 If you are looking for a solution to your summer dehydration problem, look no further than TOUCHLABS. They are a leading pathology laboratory in 

Surat provides a wide range of health checkup packages and diagnostic services to make it easier for people to live healthier lives.

The experts at TOUCHLABS provide customers with accurate and precise data and clear instructions on how they can incorporate these tests into their everyday routine.

What Are The Top Foods To Avoid With Diabetes?

We’re sure you recall how Jamun used to tint your tongue purple when you were a kid.

Did you know that Jamun provides a plethora of health benefits?

Jamun is said to be a miracle fruit for persons suffering from type 2 diabetes.

Eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease.

When you eat, your body breaks down the food into sugar and transports it to your bloodstream. Insulin then aids in the transport of sugar from the bloodstream to your cells.

But diabetes is a metabolic disorder in which the body is unable to generate any or enough insulin, resulting in high blood glucose levels.

Food play an important role in diabetes since the body’s capacity to digest food for energy is hindered in this condition.

It is critical to eat nutritious meals if you have diabetes. Dietary habits must be altered to include more fibre and protein and less sugar and carbohydrates.

If you have diabetes, you should stay away from the following foods:

Artificial Sweeteners

While we may believe that artificial sweeteners are a healthier alternative to sugar, they are quite detrimental to diabetes patients since they impact blood glucose levels and reduce insulin sensitivity.

Starchy Vegetables

If you have diabetes and eat potatoes, colocasium, or jimikand on a daily basis, it may be exceedingly unsafe for your health.

This is because the starch in these veggies is made up of long strings of glucose, which break down quickly in the gut and are absorbed into the bloodstream, causing a surge in blood glucose levels.

Potatoes should be eaten with leafy green vegetables to help slow down digestion.

Deep-Fried Foods

Deep-fried meals, such as french fries and chicken nuggets, should be avoided at all costs.

They are heavy in simple carbohydrates and fat. Because fat takes a long time to digest, it will not only boost your blood sugar but will also keep it high for an extended period of time.

Whole Milk

Whole milk and full-fat dairy products are high in saturated fats, which promote insulin resistance and make diabetes patients’ situations worse.

Saturated fats also elevate the level of dangerous LDL “bad” cholesterol in the blood, raising the risk of heart disease.

Full-fat yoghurt, cream cheese, ice creams, butter, and other high-fat foods should be avoided.

FACT: There are an estimated 72.96 million cases of diabetes which is 11.2 per cent of the population of India.

Adopting a healthy lifestyle and eating a well-balanced diet helps to stabilise blood glucose levels, which leads to diabetes reversal over time.

Continue to say “NO” to diabetes by knowing more about the finest diet plan and healthy lifestyle options.

With the TOUCHLABS diabetes management system, you can stay on top of your glucose levels and get real-time data on your blood pressure, body mass index, and heart rate. We also provide a full-body test in Surat and health checkup packages so that you can discuss risk management techniques with us.

Things You Need To Know Before a Blood Test 

 Do you know most individuals will require a blood test at some time in their life?  

Have you ever been asked to take a blood test by your health professional and are unsure how to prepare?

So, knowing how to prepare is essential.

  A blood test is one of the most common medical tests, and it’s an ideal method for doctors to get a picture of your overall health, which helps them detect and treat disease.  

But it is also essential to understand that there are many different types of blood tests when you need one.   

Before doing anything, keep the following in mind:  

“You’ll be given particular instructions concerning your blood test, such as whether you can eat or drink before it or not and when it should be administered. It is in your best interests to properly follow these directions because your results will be affected.”  

This blog’s primary goal is to assist you in understanding the do’s and don’ts before you obtain your blood test.

Find Out if You Should Fast or Not  

If your doctor has requested a fasting blood test, you will not eat or drink anything other than water for 8 to 12 hours before the blood test.  Please notify the person collecting your blood if you eat or drink anything other than water. Your doctor will want to learn how to correctly interpret the results of your tests.  

The doctor may ask you to reschedule for the best results, if necessary.

Drink Water  

You should drink plenty of water before a blood draw. Many people avoid drinking water before a blood test because it will make the procedure more difficult. This assumption is incorrect unless your healthcare professional has ordered a fasting blood test.  

It is medically recommended that you drink enough water before the blood test in all other circumstances.  

Medical Mystery  

If you’re taking any medications, talk to your doctor about them. Certain medications might cause blood tests to fail, resulting in a misdiagnosis.  Make sure you tell your doctor about all of your prescriptions, including blood thinners, alcohol, antidepressants, and over-the-counter medications.  If you’re taking any of the drugs listed above, your doctor may advise you to wait between 24 and 48 hours before having blood collected.

Check If The Lab Has All The Equipment

When getting a blood test, make sure the lab has all the necessary equipment, to complete the procedure appropriately.  

Make sure that the phlebotomist has the necessary training and certification.  If you’re prone to feeling queasy or dizzy after having your blood drawn, it’s a good idea to bring something to eat after the test, as long as your doctor says it’s acceptable.

You should eat something after a blood test because it boosts your blood sugar levels and prevents dizziness.   

Finally, make sure you get enough sleep the night before the blood test. We hope that this blog has given you a solid understanding of what to do before a blood test. If you’re searching for a diagnostic centre in Surat, please contact us to make an appointment. We also provide a variety of health checkup packages. 

TOUCHLABS always tries to address as many of your questions as possible. As a response, don’t be scared to ask questions.  

Types Of Diabetes Tests 

Do you become nervous when someone tells you that you have diabetes? because you’re unsure if you should see a doctor or not, and which tests are necessary? 

Do you know that if you have diabetes, your body is unable to process and use glucose from your food effectively? 

Diabetes is a condition in which blood glucose (also known as blood sugar) levels are too high. 

There are several varieties of diabetes, each with its own set of reasons, but they all have one thing in common: too much glucose in the bloodstream. 

It’s just as vital to keep an eye on your blood sugar levels as it is to keep an eye on your blood pressure.  

Your glucose level may be raised if you have diabetes mellitus, a group of conditions that affect how your body uses blood sugar, or glucose. 

If you’re concerned about your blood glucose levels, you might wonder what test I should have. For your convenience, we have included numerous tests below. 

HbA1C: 

The quantity of blood sugar (glucose) bound to hemoglobin is measured using a hemoglobin A1c (HbA1c) Test.  

The A1C test is used to determine your average blood sugar level over the previous two or three months. An A1C of less than 5.7 percent is considered normal, between 5.7 and 6.4 percent suggests prediabetes, and 6.5 percent or over implies diabetes. 

Fasting Blood Sugar Test: 

Fasting blood sugar levels give vital clues about how a person is managing their blood sugar. Blood sugar tends to peak about an hour after eating and declines after that. 

This test evaluates your blood sugar levels after an overnight fast (Don’t eat anything before test). 

A fasting blood sugar level of 99 mg/dL or less is considered normal, whereas 100 to 125 mg/dL implies prediabetes and 126 mg/dL indicates diabetes. 

The amount of sugar in your blood is usually controlled by a hormone called insulin.  

A Complete Blood Count (CBC): 

A complete blood count (CBC) is a blood test used to evaluate your overall health and detect a wide range of disorders, including anemia, infection, and leukemia.  

A complete blood count test measures several components and features of your blood, including red blood cells, which carry oxygen. 

Any abnormal increases or declines in these cell counts as indicated by a CBC test may suggest the presence of an underlying medical problem that requires further diagnosis, one of which is diabetes. 

The most direct test for diabetes is blood sugar level. 

Post Prandial Glucose Test (PPBS): 

The Post-prandial glucose test or PPBS is a glucose test done on the blood that helps determine the type of sugar, also known as glucose, after a certain meal. Carbohydrate foods are the main source of glucose and it is a primary source of energy present in the body. 

Creatinine Blood Test: 

A creatinine test is a measure of how well your kidneys are performing their job of filtering waste from your blood. Creatinine is a chemical compound leftover from energy-producing processes in your muscles. Healthy kidneys filter creatinine out of the blood. Creatinine exits your body as a waste product in urine. 

Electrolytes: 

An electrolyte test can help determine whether there’s an electrolyte imbalance in the body. 

Electrolytes are salts and minerals, such as sodium, potassium, chloride, and bicarbonate, which are found in the blood. They can conduct electrical impulses in the body. 

This is a blood test that evaluates the body’s key electrolytes and evaluates whether or not a person has diabetes. 

Insulin Auto Antibodies (IAA): 

The presence of autoantibodies against insulin (IAA) in patients with diabetes mellitus indicates the presence of autoimmune, type 1 diabetes. It is advised that blood for IAA testing be drawn before insulin therapy is initiated. For the IAA result to be valid, the patient must not be insulin-treated for more than 1 week. 

C-Peptide: 

A C-peptide test is often used to help tell the difference between type 1 and type 2 diabetes. With type 1 diabetes, your pancreas makes little to no insulin, and little or no C-peptide. With type 2 diabetes, the body makes insulin but doesn’t use it well. This can cause C-peptide levels to be higher than normal. 

A doctor or a certified diabetes educator can provide further information about the tests and their use. Although a urine ketone test can tell if the body has enough insulin, but blood tests account for the majority of testing. 

Following a diagnosis, several of these tests may be used by the doctor to monitor the success of a patient’s diabetes treatment plan. 

Touch labs is one of the top pathology laboratory in surat that provides the results in the shortest amount of time. We give the best health consultation and all of the tests you want in one convenient location. 

A Positive Outlook: Good for Your Health

“Look on the bright side” or “see the cup half full,” say positive thinkers. 

According to optimistic psychology researchers, positive thinkers are healthier and less stressed. They also have greater overall well-being. Research shows that a positive attitude can heal the mind and body. 

Here are the health benefits of a positive attitude.

Stress Relief 

Reduces the impact of stress, allowing you to manage stress rather than having stress control you. 

Increased Immunity 

It enhances your life by increasing your immune system, which aids in the prevention of sickness and promotes cardiovascular health. 

Better Resilience 

Resilient people can tackle a crisis or tragedy with courage and determination. You will cope better with difficult situations when you have a good mindset.

Improved Wellness 

It brightens up a setting or a moment. Allows you to view the bigger picture and gain insight from your experience. Positive messages are sent to the body, which promotes recovery & lengthens your life span.

How To Feel Positive

Smile more often. 

It sounds too simple to be accurate, but one study found that even faux-smiling can relieve your stress in intense situations. Try forcing a smile more often and feel your nerves loosen.

Identify your thoughts 

Start by identifying whether each thought is positive or negative. Once you can identify those, learn to switch that thought to a positive one.  

Try journaling 

Every day, acknowledge a joyous event. Enjoy the moment and write it down in a notebook or tell someone else about it. Begin a thankfulness notebook daily. Small acts of kindness should be recognized and practiced regularly.

Meditation  

Practice mindfulness, focusing on the here and now rather than the past or future.  Go on holiday – Taking a holiday can improve your mental health. 

Phone a friend 

Having friends around, or at the end of the phone can make scary things less intimidating, and stressful situations easier to manage. 

Let us begin this year with a happy attitude and send positive vibes all around us. Finally, let us close this blog with a positive thought ““Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” 

WHY HAIR FALL HAPPENS AND CAUSES OF HAIR FALL 

People of all ages and genders are experiencing significant hair loss. 

Hair loss is a widespread problem caused by increasing pollution and stress. 

What causes hair thinning? 

Hair loss can be caused by a variety of factors. 

The cause of your hair loss may decide if your hair: 

• Hair falls out gradually or suddenly  
• Thins  
• Can recover on its own  
• Requires therapy to regrow  
• Must be treated right away to avoid permanent hair loss 

 Common Causes of Hair Loss 

Age

Because hair development decreases with age, most people experience some hair loss. Hair follicles eventually stop producing hair, resulting in thinning of the hair on our heads. The color of your hair begins to fade. The hairline of a lady begins to recede as she gets older. 

Alopecia areata 

Alopecia areata is a hair loss condition that affects both men and women. 

Alopecia areata is a condition in which the immune system assaults the hair follicles (which hold the hair in place) and causes hair loss. 

Thyroid related diseases 

Thyroid and related diseases can result in hair loss because each condition causes a hormonal imbalance.  

Getting the right treatment to control either of these thyroid conditions will get hormones under control, stop hair loss, and allow your hair to starting grow back. 

Unbalanced hormone levels 

Both men and women can develop hormonal imbalances that can cause hair to thin or fall out. Although most people think of estrogen or testosterone when they think of a hormone imbalance, issues with your thyroid can also lead to hair thinning.  

Lack of nutrients and minerals  

If you’re lacking certain vitamins and minerals, you may experience hair thinning and loss. For example, iron and folic acid are both known to help your follicles work properly.  

Other stressors include childbirth, illness, and other life events. 

The following are some of the tests that you may be required to take: 

•  Calcium serum test  
• Vitamin/nutrient level check 
• Hormone level blood test 
• Complete blood count test  
•  Phosphorus serum test 

At Touch labs, we provide the service of conducting the given tests. It will help you find the reason at the earliest and take steps towards the cure for the same.  

Now is the time to go and get yourself tested. 

DENGUE SIGNS AND SYMPTOMS

2021 has witnessed a high number of dengue cases, and the situation has worsened in the national capital with more than 5000 cases.

Dengue is a mosquito-borne viral disease.

Dengue fever is transmitted by the bite of an Aedes mosquito infected with a dengue virus.

When a mosquito bites a person who has the dengue virus the mosquito becomes infected. And when the same mosquito bites another person it transmits dengue to it.

Almost 40% of the world population is living in areas where there is a high risk of dengue.

Symptoms of Dengue:

Dengue fever can be divided into two categories – i.e. mild and severe depending on its symptoms.

Symptoms of Mild Dengue Fever:

• Skin rashes
• Eye pain
• Muscle ache
• Joint and bone pain
• Nausea and vomiting 

The mild symptoms of dengue can be confused with general fever. But when left unattended for a long time they might result in harmful effects.

Symptoms of Severe Dengue Fever:

• Bleeding from nose or gum
• Vomiting blood or blood in stool 
• Feeling tired, restless or irritable
• Belly pain and tenderness 
• Constant vomiting

These symptoms are not easily recoverable and need to be treated under medical expertise.

As when left unattended for a long time they can even result in death.

Following are the remedies you can consider in order to treat yourself from dengue fever at home.

• Take an adequate amount of rest that would help your body recover faster.
• Intake plenty of fluids with added electrolytes, in order to keep yourself hydrated.
• In order to control mild fever and pain take acetaminophen, also known as paracetamol.

When all the following remedies fail to show consistent results, do not take casualties with your health and consult a doctor immediately.

Preventions from the Dengue Fever:

It all starts with personal hygiene and care, consider following the steps mentioned below in order to prevent yourself from being infected by dengue fever:

• Spray insecticides in your home especially in the dark corners and burn mosquito repellent oils.
• Keep surroundings clean by disposing of the waste correctly.
• Clean the stagnant water consistently.
• Wear mosquito repellent creams and clothes with long sleeves.

TOUCHLABS is a diagnostic lab in Surat that checks any signs of dengue fever through blood tests (Dengue RNA – PCR test).

For the convenience of our patients, we also provide them with the facility of home visit tests in Surat.

Concluding Thoughts :

Consider all the preventive measures right from personal hygiene to maintaining cleanliness around you in order to safeguard yourself from dengue fever.

Consider all the significant signs of dengue and without taking any casualties with your health consult a doctor as soon as possible.

WHAT IS LIPID PROFILE TEST AND WHY WE SHOULD GET IT DONE

To quote Buddha- “To keep the body in good health is a duty…otherwise we shall not be able to keep it kind, strong and clear.”

To keep our body in a healthy state, is our first requisite. We can do all the duties effectively only if we have a strong and healthy body.

The world is changing at a fast pace, leading to an increase in stress levels. Stress is one of the leading factors to cause cardiovascular diseases amongst humans, that in many cases could also be the reason for deaths.

An estimated 17.9 million people died from CVD in 2019. Out of these deaths 85% were due to heart attack and stroke.

Let us first learn the reason behind these diseases.

There are fat-like substances called lipids that are stored in both our blood and tissues.

Lipids are essential for the proper working of our body. Though they provide energy, when present in excess they lead to heart stroke or coronary artery diseases.

Cardiovascular diseases include- coronary heart diseases, cerebrovascular diseases, peripheral arterial diseases, rheumatic heart diseases, congenital heart diseases, deep vein thrombosis and pulmonary embolism.

Lipid tests are conducted in the Pathology Laboratory to measure four types of lipids in our blood –

• Total Cholesterol Low Density Lipoprotein Cholesterol 
• High Density Lipoprotein Cholesterol 
• Triglycerides

Reasons To Take Lipid Profile Test  

One is adviced to take lipid tests if they are indulged in an unhealthy diet, regular drinking and smoking, and if they are obese, physically inactive and diagnosed by diabetes.

It is important to take lipid profile tests for males of 45 years and above, and women of 50 years above, to ensure cholesterol levels in their blood.

Apart from this even children, teenagers and adults are advised to take lipid tests at least once in 6 months or a year. Because now due to unhealthy habits or diet, heart diseases can take place in humans of any age.

Following are the list of things you need to keep in mind while taking up a lipid profile test 

• Avoid drinking alcohol
• Avoid high fat food
• Avoid strenuous exercise

According to some, fasting for 8 hours is considered appropriate before the test.

At TOUCHLABS we provide you with the facility of Lipid Profile Test, both at pathology laboratory and at home.

And after a clear analysis of the test, the doctors provide you with necessary medications, diet and lifestyle changes for the health of your heart.

Concluding Thoughts

Your health is your biggest asset and it is your responsibility to take care of it.

Conducting lipid profile tests allows the doctor to measure the amount of cholesterol and fats stored in the blood and provide you with necessary precautions accordingly.

Hence, get yourself tested regularly and eliminate unhealthy habits to lead a healthy and long life.

HOW TO BOOST IMMUNITY

With the increase in infections and spread of pandemic, one is required to take utmost care of their immunity.

To have a strong immune system, it is essential to maintain a healthy and a lively lifestyle. 

There are various sources of immunity set apart from artificial ways of infusing antibodies through injections like receiving the direct source of vitamin D through sunlight, drinking plenty of water, having a regular sleep and exercise schedule and following many other healthy habits.

In order to keep regular checks on your immunity one must get health check ups done regularly.

A very less known fact is, staying happy along with staying fit can help to build a strong immunity system by regulating hormones to fight foreign invaders.

Understanding Your Immune System

A human immune system is specially designed to protect the human body against foreign bodies. Our immune system is smartly designed to differentiate innate antibodies from the outside invaders. 

Formed from the precursors in the bone marrow the immune cells mature and spread to skin, bloodstream, thymus, lymphatic system, spleen and mucosal tissues with the aim to protect and keep our body healthy.

Immunity & Diet

Immunity is directly proportional to our consumption of foods and herbs. With the increase in awareness of immunity, the consciousness of food intake has considerably increased. 

The focus has now been shifted from tasty food to healthy food, along with the popularity of Indian herbs coming back to the picture. 

The intake of famous Indian kadha, astragalus root, ginger, angelica roots, foods rich in omega3, carotenoids, Vitamin C & E and honey has been noticed since the start of the spread of Coronavirus in India, to keep the immunity strong and fight against the harmful viruses.

While we talk about immunity we cannot forget to mention the vitality of Vitamin C as it directly protects the immune system by healing wounds. This antioxidant fights free radicals to shield the body from foreign bodies.

Increasing Focus on Immunity

The prevailing conditions have led to an increase in considerable importance on health over the hectic work schedules.

The ancient saying “Health is Wealth” is the  new age mantra, as people are now more inclined to a healthy lifestyle above anything else.

Beginning from healthy diet to exercises to regular checkups, the awareness of healthy living has considerably increased amongst people.

Immunity & Lifestyle

It’s a very less known fact that lifestyle has a significant effect on immunity. There is not much one can do regarding ageing issues, as the body tends to grow weak and loses the ability to produce new cells to protect against viruses. 

While others can still focus on maintaining a healthy lifestyle by centering around a balanced diet, maintaining regular sleep and workout schedules, quitting on stress and eliminating alcohol and smoke.

Immunity & Diseases

We are all aware of the disorders caused due to lack of immunity. While few like cold and flu can be treated quickly while others sepsis and cancer may lead to death as well. 

One cannot predict how these variants may enter the body through various passages but once not treated properly they are deadly.

Therefore, it is advised to get blood tests done in Pathology Laboratory to detect these diseases at an early stage. 

While mechanical, chemical and cellular barriers are designed to protect us from harm, pathogens are proficient to break these barriers and affect our immunity directly.

Scientific Researches & Immunity

Increases in the importance of immunity have made scientists absorbed in the study of immunology. They are now attentive and are carrying out various researches leading to the factors triggering immunity and discoveries of various vaccinations to build it. 

It is now a topmost priority for NIAID to learn about the immune system, it’s detrimental effects and how technology can further be used to fight these fatal organisms and viruses.

CONCLUSION:

Therefore, considering the current scenario one needs to focus on their well-being by following a basic healthy lifestyle including adequate intake of Vitamins and Antioxidants.

People need to be more responsible and take vaccinations to build their immunity regardless of the rumors and fake news prevailing around.

One should focus on reducing stress and lead a happy lifestyle along with a healthy lifestyle as they regulate the hormones that help in fighting the bacteria and viruses that are causing damages to the organs and tissues.